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Burn Fat Fast With This Printable Plyo Workout

Burn Fat Fast With This Printable Plyo Workout

Get ready to jump the calories away with this plyometric circuit that combines bodyweight exercises with power moves. We’ve added some weightlifting to round it all out. Print this poster, head to the gym, and get your sweat on!

Source: POPSUGAR Fitness bit.ly/1NNun2Z

Categories:   fitness and exercise

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